Fall Line Farms & Local Roots: Recipes


Mustard Greens Mambo




2 3/4 cups water/ice

2 large leaves and stems mustard greens, coarsely chopped

4 cups romaine, coarsely chopped

Spinach add until mixture reaches 6-cup line

2/3 tsp powdered stevia

2 bananas can be frozen in chunks

16 oz frozen blackberries

1 small papaya, peeled with seeds

2 apples, pears, or oranges


Blend first 4 ingredients until smooth, then add remaining ingredients and blend again until smooth.

Serve immediately, or refrigerate for up to 24 hours in glass jars and shake well before serving.



The Mustard Greens Mambo smoothie is an excellent addition to your diet as it provides a boost in vitamin C. This powerful antioxidant helps support a healthy immune system, promotes wound healing, and aids in the absorption of iron. With ingredients like mustard greens, blackberries, and additional fruits, the smoothie is not only nutrient-dense but also delicious and refreshing. Incorporating this smoothie into your daily routine can help improve your overall health and well-being.


Recipe from: https://greensmoothiegirl.com